Change your life with this free, six-second wellness hack


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Shared by a TikTok influencer Most important tip To live her best life, and you can try this completely free six-second health hack tonight!

As you get ready for bed, navigate your sanity by setting an alarm and turning your phone into airplane mode… and keep it that way.

Wellness expert Rebecca Lee “When you wake up, don’t turn your phone off in airplane mode for the first 30 minutes of your day. Since it’s in airplane mode, you don’t have to check notifications.

Lee recommends using the distraction-free first half hour of the day to meditate, journal, and/or spend time outdoors. “You’ll have a completely different day than if you started by looking at your phone first thing in the morning,” she asserts.

Lee’s simple solution comes at a time when we are facing the negative consequences of too much screen time, which has been directly linked to development Borderline personality traits and psychological stress.

Alarmingly, the average American spends nearly two and a half hours a day on social media, and research suggests it’s all scrolling Mimics the effects of drug abuse It can lead to anxiety and loneliness.

Additional reports link late-night phone use to Social jet lag And sleep disorders.

In terms of mental health, Lee describes her switch to airplane mode as “life-changing” and notes that it has dramatically improved her concentration and anxiety levels.

Woman looking at her phone in bed.
One influencer says turning your phone into airplane mode — and keeping it that way for just half an hour — can help you have a better morning. Pong – Stock.adobe.com

And she’s not the only one who’s noticed a positive change.

Hannah Jane Parkinsoncolumnist for Watchman, likewise praises Airplane Mode as the perfect way to calm and relax the mind. “It is how we stop working, without actually stopping working,” Parkinson writes. “It allows us to pause in the constant chatter of life. It’s a deep breath of analog. It’s a little switch that allows the mind the equivalent of kicking off your shoes when you’re at home and stretching out on the couch.”

Just as airplane mode can be the gentle respite that leads to a better night’s sleep and a brighter tomorrow, Additional strategies Such as taking a walk after dinner and keeping a gratitude journal can help you wake up refreshed and ready to take on the day.

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