Gen Z Woman Reveals Small Lifestyle Change That Made Her Anxiety Disappear

The social media manager and influencer, who stopped drinking caffeinated beverages in March to help ease her anxiety, has since shared her experience on Tik Tok.

“I quit caffeine when I realized it was making my anxiety worse,” said Kylie Olson, 20, from Salt Lake City.

Olson said Newsweek She did not drink more than two cups of caffeinated beverages per day. The National Coffee Association reported in 2022 that Americans drink about 517 million cups of coffee daily, and the stimulating drink has become increasingly popular among people aged 18 to 24 years.

Olson said she felt she had no choice but to do so Eliminate caffeine from her diet after noticing several side effects, including eye spasms and intestinal problems.

“Since I quit caffeine, I wake up with more energy. I don’t feel the need to drink coffee first thing in the morning,” Olson said. “I feel more focused and comfortable throughout the day.”

Before/after coffee
A composite photo shows influencer Kylie Olson before and after she stopped drinking caffeinated beverages. She said that the positives of quitting caffeine outweigh the negatives, as she no longer suffers from acne.


“I had constant eye twitching and always felt nervous,” Olson said of the effect caffeine had on her. “Along with anxiety, I noticed bowel problems — even when hydrating and eating before consuming —Inflammation and acne“And increased symptoms of premenstrual syndrome, such as mood swings and cramps.”

She added: “I wanted to feel and look my healthiest. So I decided to see how I would feel without caffeine.”

According to Johns Hopkins Medicine, coffee has many benefits, including increasing vitality and preventing serious diseases, such as Parkinson’s disease and heart failure. However, it is not the best option for anxious individuals.

Amy Bertschi, registered dietitian, spoke Newsweek About the links between coffee and anxiety.

“It is important to remember that caffeine is a central nervous stimulant and will raise heart rate and blood pressure and may cause heart palpitations if taken in higher doses,” said Bertschi, who lives in Zurich.

She continued: “For people who suffer from Pre-existing anxietyAdding something that will worsen anxiety symptoms (such as palpitations or increased heart rate) will only make the symptoms worse.

During the TikTok video, which garnered more than 101,000 views and 12,000 likes, Olson said that quitting caffeine “cured her.” She added that she was in a better place mentally and that her skin had “never been this clear and this glowy.”

I told Newsweek: “I’m a beverage girl. I love waking up and drinking coffee or juice. The hardest part of giving up caffeine is losing the ritual.”

According to the Center for Disease ControlThree to five cups of regular coffee are fine as part of a healthy diet. Olson said she replaced coffee with water that contains electrolytes, though she didn’t rule out a latte as a “treatment.”

“I also remind myself that everything in moderation is important. I still love coffee, so I opt for decaf when I feel like it. However, I have been treating myself to two lattes since March,” she said.

“Overall, my mental health is better, and I no longer suffer from terrible anxiety. Of course, I have my day, but when I’m anxious, I feel like I have more control and I can deal with it a lot easier.”

In the comments section of the video, TikTok users shared their experiences with quitting or cutting down on caffeine.

“I stopped drinking caffeine on an empty stomach (I knew it was bad for me) and my anxiety has reduced a lot,” one user wrote.

Another added: “I’m moody without caffeine. I want to but I can’t.”

One commenter said: “I did the same thing!!! The caffeine was making me so anxious.” [and] Cutting it pretty much cured me.”

Is there a health problem that worries you? Let us know at health@newsweek.com. We can ask for advice from experts, and your story can be featured on Newsweek.

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Newsweek is committed to challenging conventional wisdom and finding connections in the search for common ground.

Newsweek is committed to challenging conventional wisdom and finding connections in the search for common ground.

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