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Influencer rips ‘harmful’ TikTok food-sharing trend: ‘Fell into the trap’


Lifestyle


“I’m not going to tell you what I eat in a day.”

Australian influencer Laura Henshaw, 31, has officially announced the trend of sharing what she eats.

“And it’s harmful. I suffered from an eating disorder for two years, and I fell into the trap of consuming this type of content,” she said.

Even if we all eat the same thing, our bodies won’t all look the same, Hinshaw noted, and she finds that sharing is less about nutritional inspiration and more about “body aspiration.”

We’ve recently seen a resurgence of influencers and celebrities sharing exactly what they ate in a 24-hour period.

Last year, Jackie Henderson, who has been open about her weight loss, admitted she was eating small slices of red meat all day.

“I cook steaks and cut them up, and then I’ll eat a steak if I’m hungry,” she said on her KIIS radio show.

Laura Henshaw
Australian influencer Laura Henshaw, 31, has officially announced the trend of sharing what she eats. Instagram

Likewise, Roxy Jacenko revealed her strict diet on Instagram after losing weight. It consists of broccoli for dinner, vitamin powder, and coffee for breakfast.

On TikTok, there are thousands of videos, some with millions of views, of young women sharing what they eat in a day.

The content varies a little, but there is a format of women in activewear sharing their daily eating habits.

Sometimes they’ll identify their eating habits by revealing that this is how they try to stick to a low-calorie diet or other times a creator will claim that their eating habits helped them lose weight or manage a chronic disease.

Even if the creator doesn’t mention their weight, the comments section of the video is full of women looking for tips on how to lose weight or asking the creator questions like, “Do you count calories?”

A variety of healthy food dishes
Hinshaw noted that even if we all eat the same thing, our bodies won’t all look the same, and she finds that sharing is less about nutritional inspiration and more about “body aspiration.” Yaronev Studio – Stock.adobe.com

On the surface, it may seem like another everyday trend featuring young women documenting their lives, but it’s actually a new, modern version of watching a weight loss commercial.

It’s just diet culture Perpetrated by Generation Z.

Of course, the method may be a little different; They replaced magazines with vlogs, but the results are the same.

Melissa Welton, Head of Communications at Butterfly FoundationThe national charity for people with eating disorders said these types of posts could have a negative impact on body image.

“We know that even if everyone ate and exercised the same way, we would look completely different,” she told news.com.au.

“These posts invite comparison, and can make you feel guilty or ashamed if your eating doesn’t fit in. This is a disingenuous way that diet culture tells you to do better to achieve an unattainable standard of beauty or appearance.

Psychologist Carly Dawber Sharing or creating this type of content is “unhelpful,” he said.

“This content can lead to an increased desire to diet, stop eating foods or food groups, over-exercise, binge eat and/or purge, or engage in many forms of unhealthy eating behaviors,” she said. “health.”

Ms. Dauber also noted that these trends can also create false ideas about what food is good or bad for you.

“These trends also impose unhelpful ideas about what people should and should not eat, leaving behind people who may be in a lower socioeconomic bracket or come from a different culture,” she said.

“We don’t want to participate in diet culture, and these videos, unfortunately, perpetuate that.”





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