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Heatwave to Vitamin D deficiency; 10 unexpected causes of heart failure; tips to live longer | Health


In the modern era, there are a host of factors that may affect your heart and its efficiency in pumping blood and supplying oxygen and nutrient-rich blood to different parts of the organ. When your heart Not functioning well, daily activities may seem like a burden. Go upstairs It can be a tedious task, doing your chores can tire you out faster, and coughing and shortness of breath become your constant companions. Heart failure It doesn’t mean your heart isn’t working at all, but it’s not pumping blood as well as it should. There is no cure for this condition, but to live longer, some lifestyle changes can help a person with it enjoy a reasonably good life. (Read also | Heatwave and heart attacks: what’s the connection? How to beat extreme heat and manage heart health)

Heart failure does not mean that your heart is not working at all, but that it is not pumping blood as well as it should.

Your heart health may be affected by environmental reasons, psychological reasons, nutrient deficiencies, incorrect food choices, chronic inflammation due to certain diseases or even heat waves. Every aspect of your health must be taken care of so that the heart can function optimally.

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Extreme temperatures can affect the function of your heart as the organ has to work harder to maintain the ideal temperature. Consuming too much sugar can also stress your heart, and stress itself is a significant risk factor for heart disease.

What is heart failure

One of the body’s most important vital organs is the heart, which pumps blood to all parts of the body. The incidence of heart disease is increasing among young people, and many factors – such as poor lifestyle choices, underlying heart disease, an individual’s family history or environmental factors such as pollutants, noise, or extreme heat – are the main causes of medical conditions such as sudden cardiac arrest. Heart failure (HF) and heart attacks.”

Of these conditions, heart failure is responsible for 1.8 million hospital admissions annually in India, affecting 2-3% of the total world population. HF is one of the leading medical causes of hospital admission among the elderly. Unfortunately, this is becoming increasingly common, making it important to understand unexpected causes of heart failure and tips for living longer.

Unexpected causes of heart failure

According to Dr. Manish Jha, Interventional Cardiologist, Director, Charak Heart Institute, Lucknow, “Apart from the common causes of heart failure like high blood pressure, diabetes, obesity and sedentary lifestyle. There are unexpected causes of heart failure that people should be aware of. They include:

1. Sleep apnea: It is a sleep disorder characterized by cessation of breathing during sleep. This condition puts stress on the heart, leading to an increased risk of heart failure. If a person suspects he or she has sleep apnea, seeking medical care immediately is essential.

2. Vitamin D deficiency: Vitamin D deficiency has been linked to an increased risk of heart disease. To maintain adequate levels of vitamin D, it may be helpful to spend time outdoors, eat foods rich in vitamin D such as fatty fish, egg yolks, and mushrooms, or take nutritional supplements.

3. Air pollutionAir pollution is a major contributor to heart disease, as fine particles cause inflammation and damage to the heart muscles. To limit exposure to air pollution, individuals should avoid high-traffic areas, use air purifiers at home, and wear masks when necessary.

4. Poor dental hygienePoor dental hygiene can lead to gum disease, which is linked to an increased risk of heart disease. To maintain good dental hygiene, brush your teeth twice a day, floss regularly, and visit your dentist for regular checkups.

5. Mental health disordersHeart failure and depression are widespread in today’s world. Because these disorders have a significant impact on heart health in addition to their impact on the brain. Chronic stress and negative emotions are two factors that contribute to heart failure.

6. Excessive sugar consumption: Excessive sugar consumption can lead to obesity, diabetes, and increased risk of heart disease. To reduce sugar intake, one should avoid processed foods, choose natural sweeteners such as honey or maple syrup, and read food labels carefully.

7. Unhealthy gut: An imbalance in intestinal flora leads to inflammation, heart disease, and heart failure. Gut health is crucial to heart health and an individual’s overall health.

8. Noise pollutionOne of the main risks of heart failure is exposure to loud noises, such as those from traffic and construction. The stress caused by this noise can raise blood pressure and put pressure on the heart.

9. Chronic inflammation: Chronic diseases that cause inflammation, such as inflammatory bowel disease and rheumatoid arthritis, increase the risk of heart failure because high levels of inflammation damage the heart.

10. Heat waves: Extreme heat mostly affects the cardiovascular system because it puts pressure on the heart. As the temperature rises, there is a continuing increase in the incidence of heart failure.

Tips for a longer life

Heart failure treatment aims to manage conditions that contribute to heart failure, reduce stress on the heart, and prevent worsening heart failure.

“Making lifestyle changes is the first step to having a better, healthier heart. There are a lot of medications available that doctors may prescribe based on the diagnosis. If doctors feel that heart function cannot be restored with medications, they may use surgical interventions,” says Dr. Jha. and transplants to help provide patients with an improved quality of life.”

“Valve replacement is the primary treatment for heart failure, where a human heart valve is replaced with a bovine heart valve to restore function. Ventricular assist devices (VADs) and cardiac resynchronization therapy (CRT) are common corrective treatments for heart patients in India CRT (resynchronization therapy) The heart) is another implanted device that has been used over the past decade, and half of the results are exceptional. Unlike the bovine valve, it is a man-made device that regulates the electrical signals produced by the heart that pumps blood.

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