What is the Trendy ‘No Raw Diet’, Is it Really Healthy? All You Need Know

The “No Raw Diet” is the new health fad that’s catching on. But what exactly is a raw food diet and how healthy is it? Read on to know all about this.

Diet trends come and go but it’s important to keep a stock of what might be best for you and your body. ‘There is no raw diet“It is the new term for keeping up with the mass lifestyle trends. Recently famous Bollywood actress Vidya Balan She opened up about her nutritional practices and mentioned why she focused on “not following a raw diet.”



What is a raw food diet? As the name suggests, it is a diet restricted to raw foods. Usually, in this idea all the food items are cooked or well processed. Sometimes, some raw foods are restricted for immunocompromised people, pregnant women, people with certain comorbidities etc.

Here’s everything you need to know about the raw food diet and why or why you shouldn’t embark on this diet.

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Benefits of a raw food diet

  • Better absorption of nutrients: Cooking food can increase the bioavailability of certain nutrients, making the body absorb them more easily. This is especially true for some vitamins and minerals that are better absorbed in their cooked form.
  • Reducing the risk of foodborne illness: Cooking food to appropriate temperatures can kill harmful bacteria, viruses and parasites that may be present in raw ingredients. This can help prevent foodborne illness, which can be especially beneficial for those with weakened immune systems. One should also pay more attention during summer as food spoilage increases in hot weather.
  • Good digestion: When food is cooked, it breaks down the tough cell walls and fiber found in some foods, making it easier for the body to digest them and extract nutrients from them. This can be beneficial for individuals with digestive issues or allergies.

Possible side effects of a raw food diet:

  • Nutrient loss: While cooking can increase the bioavailability of some nutrients, it can also deplete or destroy some vitamins and enzymes, especially in vegetables and fruits. This may lead to a decrease in the overall nutritional content of the diet.
  • Low fiber intake: Cooking can break down the fiber in some foods, which can lead to decreased intake of these important nutrients. Fiber is essential for gut health and regular bowel movements.
  • Increased risk of constipation: Reducing your fiber intake through a raw food diet may contribute to constipation, which can be uncomfortable and lead to other digestive problems.
  • Possible nutrient imbalances: If a raw food diet is not carefully planned, it can lead to nutrient imbalances or deficiencies, especially in vitamins and minerals that are more sensitive to heat or processing.

This is something that people must gather sufficient knowledge about before embarking on it. It has benefits and side effects depending on how you incorporate it into your daily routine. It may have a different effect on different individuals. It is best to take professional advice before starting it.

Publication date: June 10, 2024 at 11:13 AM IST

Updated: June 10, 2024 at 11:13 AM IST

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